:root {
  --blue: #004380;
  --bright-blue: #1177d3;
  --ink: #000f24;
  --gray: #666;
  --light: #f1f1f1;
  --line: #dedede;
  --orange: #fc9504;
  --red: #d80100;
  --green: #07854f;
  --white: #fff;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; color: var(--ink); background: var(--white); font-family: "Lato", Arial, sans-serif; }
img { display: block; max-width: 100%; }
a { color: inherit; }
button, input { font: inherit; }
.shell { width: min(1264px, calc(100% - 32px)); margin-inline: auto; }
.progress { position: fixed; inset: 0 0 auto; z-index: 100; height: 3px; }
.progress span { display: block; width: 0; height: 100%; background: var(--orange); }

.site-header { position: relative; z-index: 20; border-bottom: 1px solid #b6b6b6; background: #fff; }
.header-main { min-height: 94px; display: grid; grid-template-columns: 1fr 342px 1fr; align-items: center; }
.header-context { display: flex; align-items: center; gap: 18px; }
.menu-button { width: 42px; height: 42px; display: grid; align-content: center; gap: 5px; border: 0; background: transparent; cursor: pointer; }
.menu-button span { display: block; width: 27px; height: 3px; background: var(--blue); }
.date-block { display: flex; flex-direction: column; gap: 4px; color: #757575; font-size: 12px; }
.date-block strong { color: var(--ink); font-size: 12px; }
.brand { display: block; justify-self: center; }
.brand img { width: 270px; height: auto; }
.header-actions { justify-self: end; display: flex; align-items: center; gap: 20px; }
.live-link { display: flex; align-items: center; gap: 7px; color: var(--blue); font-size: 12px; font-weight: 900; text-decoration: none; }
.live-link::first-letter { color: #e40000; }
.search-button { border: 0; color: var(--blue); background: transparent; font-size: 31px; cursor: pointer; }

.site-nav { border-top: 1px solid #eee; background: #fff; }
.site-nav .shell { min-height: 46px; display: flex; align-items: center; justify-content: center; gap: 25px; }
.site-nav a { position: relative; padding: 16px 0 14px; color: var(--blue); font-size: 11px; font-weight: 900; text-decoration: none; white-space: nowrap; }
.site-nav a::after { content: ""; position: absolute; right: 0; bottom: 0; left: 0; height: 3px; background: var(--orange); transform: scaleX(0); transition: transform .18s; }
.site-nav a:hover::after, .site-nav a.active::after { transform: scaleX(1); }
.trends { color: #fff; background: var(--blue); }
.trends .shell { min-height: 37px; display: flex; align-items: center; gap: 25px; overflow: hidden; }
.trends strong { color: #fff; font-size: 12px; }
.trends a { color: #fff; font-size: 11px; font-weight: 700; text-decoration: none; white-space: nowrap; }
.trends a:hover { color: #f5ff00; }

.article-head { padding-top: 31px; }
.breadcrumbs { display: flex; flex-wrap: wrap; gap: 7px; color: var(--blue); font-size: 12px; }
.breadcrumbs a { font-weight: 700; text-decoration: none; }
.breadcrumbs span:last-child { max-width: 440px; overflow: hidden; color: #727272; text-overflow: ellipsis; white-space: nowrap; }
.content-label { display: inline-flex; margin-top: 24px; padding: 6px 12px; color: #fff; border-radius: 4px; background: var(--blue); font-size: 11px; font-weight: 900; letter-spacing: .06em; }
.article-head h1 { max-width: 1000px; margin: 18px 0 14px; font-size: clamp(36px, 4.1vw, 56px); line-height: 1.06; letter-spacing: -.025em; }
.subheadline { max-width: 970px; margin: 0; color: var(--gray); font-size: 20px; line-height: 1.42; }
.byline-row { display: grid; grid-template-columns: 44px auto 1fr auto; gap: 12px; align-items: center; margin-top: 25px; padding-block: 18px; border-block: 1px solid var(--line); }
.author-mark { width: 40px; height: 40px; display: grid; place-items: center; color: #fff; border-radius: 50%; background: var(--blue); font-size: 12px; font-weight: 900; }
.author-copy { display: flex; gap: 5px; font-size: 13px; }
.author-copy strong { color: var(--blue); }
.dates { justify-self: end; display: flex; gap: 12px; color: #777; font-size: 11px; }
.dates span { padding-left: 12px; border-left: 1px solid #ccc; }
.share-toggle { padding: 8px 12px; color: var(--blue); border: 1px solid var(--blue); border-radius: 4px; background: #fff; font-size: 12px; font-weight: 900; cursor: pointer; }

.article-layout { display: grid; grid-template-columns: minmax(0, 900px) 300px; gap: 48px; align-items: start; padding-top: 28px; padding-bottom: 70px; }
.article { min-width: 0; }
.hero img { width: 100%; max-height: 820px; object-fit: cover; }
figcaption { margin-top: 7px; color: #777; font-size: 11px; line-height: 1.4; }
.social-drawer { display: none; flex-wrap: wrap; gap: 8px; padding: 18px 0 2px; }
.social-drawer.open { display: flex; }
.social-drawer button { padding: 8px 11px; color: var(--blue); border: 1px solid #c8d7e6; background: #fff; font-size: 11px; font-weight: 700; cursor: pointer; }

.article-body { width: min(750px, 100%); margin-top: 28px; }
.article-body > p { margin: 0 0 23px; font-size: 18px; line-height: 1.68; }
.article-body a { color: var(--bright-blue); font-weight: 700; }
.lead-paragraph { font-size: 20px !important; }
.article-body h2 { margin: 42px 0 16px; font-size: 29px; line-height: 1.22; }
.article-body h3 { margin: 34px 0 15px; font-size: 22px; }
.editor-note { padding: 15px 18px; color: #4f4b37; border-left: 5px solid var(--orange); background: #fff9e9; font-size: 13px !important; line-height: 1.55 !important; }
.whatsapp-callout { margin: 28px 0; padding: 16px 18px; color: #fff; border-left: 7px solid #2ccd70; background: var(--blue); }
.whatsapp-callout span, .whatsapp-callout a { display: block; }
.whatsapp-callout span { margin-bottom: 5px; font-size: 13px; }
.whatsapp-callout a { color: #fff; font-size: 15px; }

.product-visual { width: min(540px, 100%); margin: 28px auto; }
.product-visual img { max-height: 690px; margin-inline: auto; object-fit: contain; }
.verification-box { display: grid; grid-template-columns: 205px 1fr; gap: 25px; align-items: center; margin: 32px 0; padding: 19px; border: 1px solid #d4dfea; border-top: 5px solid var(--blue); }
.verification-box img { width: 205px; }
.verification-box small { color: var(--orange); font-weight: 900; letter-spacing: .08em; }
.verification-box h3 { margin: 7px 0; }
.verification-box p { margin: 0 0 9px; color: #5e5e5e; font-size: 14px; line-height: 1.5; }

.habit-timeline { margin: 28px 0; border-top: 1px solid var(--line); }
.habit-timeline > div { display: grid; grid-template-columns: 56px 1fr; gap: 15px; padding: 19px 0; border-bottom: 1px solid var(--line); }
.habit-timeline > div > span { width: 39px; height: 39px; display: grid; place-items: center; color: #fff; border-radius: 50%; background: var(--blue); font-weight: 900; }
.habit-timeline strong { font-size: 18px; }
.habit-timeline p { margin: 5px 0 0; color: #666; font-size: 14px; line-height: 1.5; }

.animation-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin: 28px 0 10px; }
.animation-grid figure { border: 1px solid var(--line); }
.animation-grid img { width: 100%; aspect-ratio: 1; object-fit: cover; }
.animation-grid figcaption { margin: 0; padding: 9px; color: var(--blue); text-align: center; font-weight: 900; }
.image-context { color: #777; font-size: 12px !important; line-height: 1.5 !important; }

blockquote { position: relative; margin: 32px 0; padding: 24px 27px 24px 56px; border-left: 7px solid var(--orange); background: var(--light); }
blockquote::before { content: "“"; position: absolute; top: 15px; left: 17px; color: var(--blue); font-size: 50px; font-weight: 900; line-height: 1; }
blockquote p { margin: 0; font-size: 21px; font-weight: 700; line-height: 1.45; }
blockquote cite { display: block; margin-top: 11px; color: #747474; font-size: 11px; font-style: normal; }
.two-images, .coverage-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin: 27px 0; }
.two-images figure { padding: 10px; border: 1px solid var(--line); }
.two-images img { width: 100%; aspect-ratio: 1; object-fit: contain; }
.coverage-grid img { width: 100%; aspect-ratio: 1.12; border: 1px solid var(--line); object-fit: cover; object-position: top; }
.mid-cta { display: flex; align-items: center; justify-content: space-between; gap: 18px; margin: 31px 0; padding: 19px 21px; color: #fff !important; background: var(--blue); text-decoration: none; }
.mid-cta strong { color: #f5ff00; font-size: 13px; white-space: nowrap; }

.warning-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.warning-grid img { aspect-ratio: 4 / 3; border: 1px solid var(--line); object-fit: cover; }
.product-card { display: grid; grid-template-columns: .85fr 1fr; gap: 28px; align-items: center; margin: 26px 0; padding: 26px; border-top: 5px solid var(--orange); background: #eef5fb; }
.product-card img { max-height: 520px; margin-inline: auto; object-fit: contain; }
.product-card p { font-size: 16px; line-height: 1.6; }
.product-card ul { padding-left: 21px; line-height: 1.9; }

.research-panel { display: grid; grid-template-columns: .85fr 1.15fr; gap: 25px; margin: 42px 0; padding: 31px; color: #fff; background: var(--blue); }
.research-panel small { color: #f5ff00; font-weight: 900; letter-spacing: .08em; }
.research-panel h2 { margin: 9px 0 14px; }
.research-panel p { color: #e2ebf4; font-size: 15px; line-height: 1.6; }
.research-panel img { align-self: center; border: 4px solid #fff; }
.award-grid, .testimonial-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin: 25px 0; }
.award-grid figure { padding: 9px; border: 1px solid var(--line); }
.award-grid img { width: 100%; aspect-ratio: 1; object-fit: contain; }
.testimonial-grid figure { padding: 7px; background: var(--light); }
.testimonial-grid img { width: 100%; aspect-ratio: 1; object-fit: cover; }

.offer { margin-top: 48px; padding: 38px 28px; color: #fff; background: var(--blue); text-align: center; scroll-margin-top: 20px; }
.offer-label { display: inline-block; padding: 6px 11px; color: #172137; border-radius: 3px; background: #f5ff00; font-size: 10px; font-weight: 900; letter-spacing: .08em; }
.offer h2 { margin: 14px 0 10px; font-size: 36px; }
.offer > p { max-width: 620px; margin: 0 auto 23px; color: #dce8f2; font-size: 14px; line-height: 1.55; }
.price-graphic { width: min(510px, 100%); margin: 0 auto 20px; }
.price-graphic figcaption { color: #d5e0eb; }
.offer-image { display: block; overflow: hidden; color: #fff !important; border: 4px solid #fff; text-decoration: none; }
.offer-image img { width: 100%; }
.offer-image strong { display: block; padding: 15px; color: var(--ink); background: #f5ff00; font-size: 15px; }
.packages { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-top: 17px; }
.packages a { border: 3px solid transparent; background: #fff; transition: transform .2s, border-color .2s; }
.packages a:hover { transform: translateY(-4px); border-color: #f5ff00; }
.draw-note { display: grid; grid-template-columns: 125px 1fr; gap: 18px; align-items: center; max-width: 560px; margin: 20px auto 0; padding: 12px; color: var(--ink); background: #fff; text-align: left; }
.draw-note img { width: 125px; }
.draw-note p { margin: 5px 0 0; color: #666; font-size: 12px; line-height: 1.45; }

.delivery { display: grid; grid-template-columns: 1fr 150px; gap: 24px; align-items: end; padding: 36px 28px 0; color: #fff; background: var(--green); }
.delivery small { color: #f5ff00; font-weight: 900; letter-spacing: .08em; }
.delivery h2 { margin: 8px 0 14px; }
.delivery ul { padding-left: 19px; font-size: 14px; line-height: 1.7; }
.delivery > img { max-height: 355px; margin-inline: auto; }
.delivery aside { grid-column: 1 / -1; display: grid; grid-template-columns: 90px 1fr; gap: 17px; align-items: center; margin-inline: -28px; padding: 15px 28px; color: var(--ink); background: #fff8d8; }
.delivery aside img { width: 90px; }
.delivery aside p { margin: 4px 0 0; color: #666; font-size: 12px; }

.faq { padding-top: 10px; }
.faq > small { display: block; margin-top: 35px; color: var(--orange); font-weight: 900; letter-spacing: .08em; }
.faq h2 { margin-top: 7px; }
.faq details { border-top: 1px solid var(--line); }
.faq details:last-child { border-bottom: 1px solid var(--line); }
.faq summary { position: relative; padding: 17px 42px 17px 0; font-size: 17px; font-weight: 900; cursor: pointer; list-style: none; }
.faq summary::after { content: "+"; position: absolute; right: 5px; color: var(--blue); font-size: 24px; }
.faq details[open] summary::after { content: "−"; }
.faq details p { margin: 0; padding: 0 40px 18px 0; color: #5f5f5f; font-size: 15px; line-height: 1.6; }

.source-media { margin-top: 36px; border: 1px solid var(--line); background: #fafafa; }
.source-media > summary { padding: 16px 18px; color: var(--blue); font-weight: 900; cursor: pointer; }
.source-media > p { margin: 0; padding: 0 18px 15px; color: #777; font-size: 12px; }
.source-media > div { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; padding: 0 18px 18px; }
.source-media img { width: 100%; aspect-ratio: 16 / 9; border: 1px solid #ddd; background: #fff; object-fit: cover; }
.medical-disclaimer { margin-top: 30px; padding: 18px; color: #5f5f5f; border: 1px solid #d3d3d3; background: var(--light); }
.medical-disclaimer strong { color: var(--ink); }
.medical-disclaimer p { margin: 6px 0 0; font-size: 12px; line-height: 1.55; }

.sidebar-sticky { position: sticky; top: 20px; }
.latest { border-top: 6px solid var(--blue); }
.latest h2 { margin: 0; padding: 14px 12px; color: var(--blue); border-bottom: 1px solid var(--line); font-size: 22px; }
.latest > a { display: grid; grid-template-columns: 88px 1fr; gap: 11px; padding: 12px 0; border-bottom: 1px solid var(--line); text-decoration: none; }
.latest img { width: 88px; height: 64px; object-fit: cover; }
.latest small { color: var(--orange); font-size: 9px; font-weight: 900; }
.latest strong { display: block; margin-top: 3px; font-size: 13px; line-height: 1.25; }
.latest a:hover strong { color: var(--bright-blue); }
.side-offer { display: block; margin-top: 24px; padding: 18px; color: #fff; background: var(--blue); text-align: center; text-decoration: none; }
.side-offer > span { display: inline-block; padding: 5px 8px; color: var(--ink); background: #f5ff00; font-size: 10px; font-weight: 900; }
.side-offer img { max-height: 290px; margin: 14px auto; object-fit: contain; }
.side-offer strong { display: block; font-size: 20px; }
.side-offer small { display: inline-block; margin-top: 10px; padding: 10px 13px; color: var(--ink); background: #f5ff00; font-weight: 900; }

.site-footer { padding-top: 31px; color: #fff; background: var(--blue); }
.follow { display: flex; align-items: center; justify-content: space-between; padding-bottom: 25px; border-bottom: 1px solid rgba(255,255,255,.25); }
.follow div { display: flex; gap: 11px; }
.follow a { width: 34px; height: 34px; display: grid; place-items: center; color: var(--blue); border-radius: 50%; background: #fff; font-weight: 900; text-decoration: none; }
.footer-grid { display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr; gap: 45px; padding-block: 32px; }
.footer-grid img { width: 210px; filter: brightness(0) invert(1); }
.footer-grid p { max-width: 400px; color: #d0deeb; font-size: 12px; line-height: 1.5; }
.footer-grid strong { display: block; margin-bottom: 12px; font-size: 13px; }
.footer-grid a { display: block; margin: 8px 0; color: #fff; font-size: 12px; text-decoration: none; }
.footer-grid a:hover { text-decoration: underline; }
.copyright { padding: 17px 0; color: #b4c9dc; border-top: 1px solid rgba(255,255,255,.2); font-size: 10px; }
.floating-cta { position: fixed; right: 17px; bottom: 17px; z-index: 40; padding: 11px 16px; color: var(--ink); border: 2px solid #fff; border-radius: 4px; background: #f5ff00; box-shadow: 0 7px 22px rgba(0,0,0,.25); text-decoration: none; }
.floating-cta span, .floating-cta small { display: block; }
.floating-cta span { font-size: 13px; font-weight: 900; }
.floating-cta small { margin-top: 2px; color: #4d5700; font-size: 9px; }

@media (max-width: 1050px) {
  .header-main { grid-template-columns: 1fr 260px 1fr; }
  .brand img { width: 240px; }
  .site-nav .shell { gap: 15px; overflow: hidden; }
  .site-nav a { font-size: 10px; }
  .article-layout { grid-template-columns: minmax(0, 1fr) 275px; gap: 30px; }
}

@media (max-width: 860px) {
  .header-main { min-height: 78px; grid-template-columns: 1fr auto 1fr; }
  .date-block, .live-link span { display: none; }
  .brand img { width: 210px; }
  .site-nav { position: absolute; top: 78px; right: 12px; left: 12px; display: none; box-shadow: 0 15px 30px rgba(0,0,0,.18); }
  .site-nav.open { display: block; }
  .site-nav .shell { width: 100%; display: flex; align-items: stretch; flex-direction: column; gap: 0; padding: 10px 20px; }
  .site-nav a { padding: 12px 0; border-bottom: 1px solid var(--line); font-size: 12px; }
  .trends .shell { overflow-x: auto; }
  .article-layout { grid-template-columns: 1fr; }
  .sidebar { display: none; }
  .article-body { width: min(760px, 100%); }
}

@media (max-width: 620px) {
  .shell { width: min(100% - 24px, 1264px); }
  .header-main { min-height: 66px; }
  .site-nav { top: 66px; }
  .brand img { width: 175px; }
  .header-actions { gap: 7px; }
  .search-button { display: none; }
  .trends .shell { min-height: 34px; gap: 19px; }
  .article-head h1 { font-size: 37px; }
  .subheadline { font-size: 18px; }
  .byline-row { grid-template-columns: 40px 1fr auto; }
  .dates { grid-column: 2 / -1; justify-self: start; }
  .share-toggle { grid-row: 1; grid-column: 3; }
  .article-layout { padding-top: 18px; }
  .article-body > p { font-size: 17px; }
  .article-body h2 { font-size: 26px; }
  .verification-box, .product-card, .research-panel { grid-template-columns: 1fr; }
  .verification-box img { width: min(260px, 100%); margin-inline: auto; }
  .animation-grid { grid-template-columns: 1fr 1fr; }
  .two-images, .coverage-grid { grid-template-columns: 1fr; }
  .warning-grid, .award-grid { grid-template-columns: 1fr 1fr; }
  .testimonial-grid { grid-template-columns: 1fr; }
  .testimonial-grid figure { width: min(430px, 100%); margin-inline: auto; }
  .mid-cta { align-items: flex-start; flex-direction: column; }
  .packages { grid-template-columns: 1fr; }
  .packages a { width: min(350px, 100%); margin-inline: auto; }
  .offer { padding-inline: 12px; }
  .offer h2 { font-size: 31px; }
  .delivery { grid-template-columns: 1fr 105px; padding-inline: 18px; }
  .delivery h2 { font-size: 25px; }
  .delivery aside { margin-inline: -18px; padding-inline: 18px; }
  .source-media > div { grid-template-columns: 1fr 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 22px; }
  .follow { align-items: flex-start; flex-direction: column; gap: 15px; }
  .floating-cta { right: 9px; bottom: 9px; padding: 9px 12px; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition-duration: .01ms !important; }
}